A calm place to begin
What this free conversation offers
This isn’t a consultation or an assessment.
It’s a calm, confidential space to pause and talk things through.
During our 30-minute conversation, you can expect:
Clarity on what’s really going on beneath the anxiety or self-doubt
Perspective on why this phase feels harder — and why that makes sense
Space to explore what you need next, without pressure or obligation
If you’ve been feeling overwhelmed, stuck in your head, or quietly holding everything together — you’re not alone. And you don’t have to work this out by yourself.
This is simply a conversation — honest, supportive, and at your pace.
No pressure. No fixing. Just a chance to be heard and consider what’s possible.
You might find this conversation helpful if…
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You appear capable on the outside, but anxiety feels like it’s quietly running the show
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You’re tired of overthinking, self-doubt, or pushing through exhaustion
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You sense that managing symptoms isn’t enough — something deeper needs attention
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You’re looking for support that is compassionate, psychologically informed, and grounded
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You don’t need to be at breaking point.
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And you don’t need to be “ready” in any particular way.
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Just curious enough to pause and reflect.
“I was nervous about reaching out, but the first session was eye-opening. Helen made me feel safe and seen. It was the first time I felt real hope in a long time.”
to explore what you’re navigating and whether this support feels right.
30 min
Free