Meet Helen:
Coach & mentor for women navigating anxiety and life transitions
Hello - I’m Helen.
I work as a coach and mentor, supporting women through anxiety and life transitions — the kind of change that often arrives quietly, but turns everything upside down.
You might look fine on the outside.
Capable. Responsible. Holding a lot together.
But inside, something feels different now.
Anxiety may have crept in — or changed shape.
Your confidence might feel less certain.
Old ways of coping no longer work.
And you sense that a deeper shift is underway.
This isn’t failure.
It’s transformation.
Something is shifting
— even if you can’t quite name it
You may have spent years being capable, dependable, and strong.
The one others rely on.
The one who keeps things moving.
But lately, anxiety feels different.
Not louder — deeper.
Not situational — embodied.
You might feel tense for no obvious reason.
More reactive, more tired, less certain of yourself.
Sleep changes.
Confidence wobbles.
Old ways of coping don’t work anymore.
And alongside the anxiety, a quieter question begins to surface:
“Who am I now — and how do I want to live the next chapter?”
This isn’t weakness.
It’s not failure.
And it’s not “just stress”.
For many women, this is the inner landscape of midlife transition — a time of profound psychological, emotional, and bodily change.
There is a calm, structured way through this
You don’t need to fix yourself.
And you don’t need to push through this phase alone.
I work with women through the ABC Method™ — a calm, structured, 8-session approach designed to support anxiety and identity shifts during times of transition.
The work unfolds through three essential shifts...
The ABC Method™
A
Shift 1: Awareness
Understanding what’s happening in your body and mind — and why old strategies no longer work. This is where self-compassion replaces self-criticism.
B
Shift 2: Breakthrough
Gently releasing patterns of over-functioning, people-pleasing and nervous-system overload — and learning how to feel safe in the in-between.
C
Shift 3: Confidence
Not confidence as performance, but as self-trust. This is the birth of a steadier, quieter confidence — rooted in clarity, boundaries and embodied self-belief.
“This work is nervous-system-led, psychologically informed, and deeply human. It’s not about becoming someone new — it’s about inhabiting who you are now, with calm, clarity and self-trust.”
— Helen Braddock, Creator of the ABC Method™
Meet Helen
I’m Helen — a coach and mentor supporting women through anxiety and life transitions.
For many years, I lived on the capable side of life. I was reliable, responsible, and outwardly composed. Inside, I carried a constant sense of pressure — overthinking, striving, and holding it all together.
It took time for me to understand that what I called “drive” was often anxiety in disguise.
My work today is shaped not only by professional training, but by lived experience — of identity shifts, caregiving, loss, and the quiet recalibration that often comes in midlife. I understand how unsettling it can feel when old ways of coping no longer work, and when confidence needs to be rebuilt from the inside out.
I work calmly, thoughtfully, and with respect for the pace your nervous system needs. There is no pushing, fixing, or rushing here — just steady support as you navigate change and begin to trust yourself again.
This work isn’t about becoming someone new.
It’s about inhabiting who you are now — with clarity, self-trust, and steadiness.
“The ABC approach is so refreshing —
like finding the missing piece of a puzzle.”
Ways to Work Together
There are a few ways you can work with me, depending on where you are — and what feels most supportive right now.
This isn’t about fixing or pushing.
It’s about choosing the right container for this phase of your life.
With Anxiety Breakthrough Coaching—this work isn’t about managing anxiety. It’s about creating the safety that allows it to settle.
“After years of self-doubt and imposter syndrome, the eight sessions helped me step out of the cycle that had been holding me back.”
Your Journey Starts Here...
30 min
Free