Problems & Symptoms
We Can Help With

If you’ve been feeling stuck, overwhelmed, or held back by anxiety—may you know that real, lasting change is possible. At Anxiety Breakthrough Coaching, we help you identify and shift the patterns that fuel anxiety, so you can feel calm, confident, and in control again.

We support individuals to overcome all manner of physical, emotional and behavioural challenges. For example; we’ve helped clients who feel confident at work but secretly struggle with panic attacks; those who appear in control but can’t sleep at night from racing thoughts; and those who’ve spent years in therapy but still feel stuck in self-doubt.

Whether you're looking for support for high-functioning anxiety, coaching for burnout and overwhelm, non-clinical anxiety support for yourself as a purpose-driven professional, or mind-body coaching for anxiety relief—we are here for you. This list highlights some of the most common issues we help with, but it is by no means exhaustive.

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Fears and Phobias

✓ Specific Phobias (e.g., Giving Birth, Heights, Flying, Spiders): Overcome fear with step-by-step coaching in a supportive environment;

✓ Fear of Public Speaking or Judgment: Build confidence and develop techniques to speak effectively in social and professional settings;

✓ Social Anxiety Disorder: Engage socially without the fear of being judged by reframing negative thoughts and building self-assurance;

✓ Fear of Failure or Rejection: Reframe fear into growth opportunities and develop resilience to pursue goals confidently;

✓ Fear of Change: Reduce anxiety about uncertainty and embrace new opportunities with confidence and adaptability.

Habits & Behaviours

✓ Avoidance Behaviours and Procrastination: Overcome habits that hold you back and take consistent action toward your goals;

✓ Perfectionism and Overworking: Let go of unrealistic standards, prevent burnout, and create a healthier work-life balance;

✓ Emotional Eating: Address emotional triggers and build healthier relationships with food to regain control;

✓ Difficulty Setting Personal Boundaries: Learn to communicate your needs confidently and prioritise your well-being without guilt;

✓ Negative Self-Talk: Shift critical inner dialogue into positive, constructive thoughts that boost self-esteem.

Physical Problems

✓ Stress-Related Headaches or Migraines: Alleviate chronic pain caused by tension and stress through relaxation techniques;

✓Chronic Fatigue and Low Energy: Replenish energy by addressing anxiety’s root causes and improving daily habits;

✓ Stomach Issues (e.g. IBS, Nausea): Reduce anxiety-related gut discomfort with mindfulness and stress-reduction techniques;

✓ Hyperventilation or Breathlessness: Learn to regulate breathing and restore calm during high-stress situations;

✓ Muscle Tension and Physical Discomfort: Release built-up tension in your body and improve physical relaxation with proven strategies.

Emotional Problems

✓ Generalised Anxiety Disorder (GAD): Reduce persistent worry and regain clarity and peace of mind;

✓ Panic Attacks and Panic Disorder: Learn to manage overwhelming episodes with calming and grounding techniques;

✓ Emotional Overwhelm or Burnout: Develop tools and strategies to regain energy, focus, and emotional balance;

✓Low Self-Esteem and Self-Doubt: Build confidence, develop self-compassion, and create a more positive self-image;

✓ Fear of Conflict: Overcome the fear of disagreements and learn to approach conflicts calmly and assertively.

Challenges

Our Mission

To provide personalised coaching to help our clients:

conquer fears;
build confidence;
break free from anxiety, and
create long-lasting change.

We do this using a science-backed approach and methods proven to address anxiety at its root. Together, we’ll develop practical strategies tailored to your specific needs, to help you achieve lasting transformation from a place of self-empowerment.

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